What is konjac thread?
konjac threads are a traditional Chinese ingredient made from konjac, a type of yam-like tuber. The process of making konjac noodles involves turning konjac into thin threads or noodles, which are then washed and processed to remove excess water. Konjac noodles are commonly used in various dishes and cuisines in southern China and some Southeast Asian countries, offering a unique texture and flavor.
Calories
Konjac noodles contain only about 20 calories per 100 grams, making them a low-calorie food.
Are konjac noodles healthy?
Konjac noodles contain glucomannan, a soluble fiber that promotes intestinal peristalsis, prevents constipation, and acts as a "cleaner" for the stomach and intestines. This unique component also reduces the risk of waste contact with the intestines, providing a preventative measure against colon cancer.
Health concern
Konjac noodles are low in calories and promote fullness, making them popular for weight loss. However, relying on them solely for a long time can cause nutritional deficiencies due to the loss of vitamins and minerals during production. Though konjac noodles are a staple, they lack starch, which may lower blood sugar levels and cause dizziness and weakness in the extremities.
How to prepare?
To remove the alkaline taste of konjac noodles, boil them in salted water. Also, be cautious with sesame sauce to avoid excess calories when using this recipe for weight loss purposes.
Commercial konjac noodles are safe to eat raw as they have undergone complete processing. However, it is recommended to cook them before consuming. Instant konjac products like jelly and strips are also great low-calorie snack options for weight management.
In case want to cook, bring a pot of water to a boil, add a pinch of salt, and cook the konjac threads for about 5-8 minutes before removing them from the heat.